your course director and Mentor

Who can do this program- Anyone who has flexibility and fitness, 

It is a very basic level programme. 

Our experience teachers, will help you get the flexibility and strength 

(Our trainers and mentors will give you the personal attention and help you through the Process). 

This module covers basic level Yoga

Asanas,Sequences, 

Counter pose,

Time of practice,

 Breathing, Agelimitations, 

Rightside and Leftside,

Awarnes,sensory input,

Contra indication,

Termination of asana, 

Animalpostures, 

ANATOMY & ALIGNMENT ANATOMY & ALIGNMENT 

This module explores the musculoskeletal anatomy and biomechanics, which you need to know to teach yoga classes safely and effectively. 

In this program you will learn about the major muscle, bone, joint and connective tissue structures. 

You will also learn concepts of movement and alignment principles that promote both understanding and safe application of asanas for a wide range of considerations and abilities 

  INTERMEDIATE ASANAS, PRANAYAMA AND TEACHING METHOD . Who can do this program - Students are completed 200Hrs Yoga.

This module covers Yoga - Sankhya Philosophy 

This module includes -Asana alignment and adjustment, 

Pranayama advanced level of teaching techniques-through Yogic management. 

You can explore the advance level of asanas and pranayama, 

you will learn to make adjustments that will enable you to connect deeply with students on a variety of levels. 

Students at this level will go through various techniques of advanced teaching and can get a lot of teaching practice in the academy. Online and offline, 

This Module  helps to learn bandha and mudra. 

Banda is a lock or bind in yoga, which is performed in order to direct and regulate the flow of prana (life force energy) to certain parts of the body.

Mudra is a gesture or position, usually of the hands that locks and guides energy flow and reflexes to the brain

This module also covers the Essentials Yoga teaching and safe sequence of Hatha, 

Ashtanga and subtle anatomy (including in-depth work with the chakras and koshas), 

students gain an experiential understanding of yog as a holistic health system, this knowledge fundamentally shifts how you harness the power of asana practice, 

Ayurvedic medicine (Ayurveda) is one of the oldest holistic ("whole body") healing systems in the world. It was developed in India more than 5,000 years ago. It is based on the belief that health and well-being depend on a delicate balance between body, mind and spirit). Ayurveda is considered the sister science of yoga. Both yoga and Ayurveda offer ways to heal, purify and rejuvenate the body, mind and soul.