Ayurvedic Spring cleansing for mental and physical health

The Ayurveda approach to cleansing is unique and more effective than many other methods of detoxification available today 

One of the main processes of healing the system in Ayurveda is cleansing, and it’s more relevant today than ever before due to the increase of water and air pollutants, food contamination, pesticides and chemicals in our environment. Most of us are invigorated to clean up our act during the new year, but for those of us in the winter season, this is not an optimal time to cleanse. Additionally, many of the detox programs and trends out there today can be depleting and even damaging to our systems.
 

Whether you are new to Ayurveda or already familiar with it, this is an opportunity to learn more about spring cleansing and how you can incorporate it into your life. We'll address the basics of cleansing safely and seasonally according to the ancient Ayurvedic principles. If done correctly, cleansing during the spring time is a vital process for maintaining health and even preventing disease. 

 The Ayurvedic approach to cleansing is unique and more effective than many other methods of detoxification available today 

· You gained weight and it won't go away 

· You feel generally fatigued and tired 

· You can't get a full night's sleep 

· You have minor but constant skin or hair imbalances 

· Your appetite or bowel movements are irregular 

· Your mental or emotional state feels "off" 

The following are the goals of Spring Cleansing

· Weight loss 

· Renewed energy 

· Better sleep 

· Improved skin and hair health 

· More balanced digestion and metabolism 

· Mental and emotional clarity 

Program Included 

Workshop-Online  Spring cleaning

Lifestyle, diet, and yoga plan

Spring Cleanse manual with a recipes and ayurvedic yoga plan for spring 

Question and answer session

If the participants find the program is beneficial,

They can also approach our Ayurvedic doctor for an individual Ayurvedic consultation.   

Ayurvedic approch -workshop Mental and physical fitness for spring Spring Cleansing -Allergy time ahead -Ayurvedic approach

Bachelor of Ayurvedic Medicine and Surgery from the 

Ayurvedic Doctor degree from M.G.R. Medical University in Chennai and Masters in Ayurveda from Alva’s Ayurveda Medical college.

He has  13 years of clinical experience. He is also an executive partner for NABH accredited Ayurvedic Hospital (First NABH hospital in North Kerala).

Member of British society for Rheumatology

Member of Ayurvedic Practioner’s Association, UK 

 He hails from the Thekkayil family, one of the oldest families in Kerala having an Ayurvedic tradition of more than 400 years. This family has the reputation of producing brilliant Ayurvedic doctors, going as far back as to his great grandfather.

Grandson of legendary physican Kaviraj TP Vydiar

He is the eldest son of Bhishak Ratna Sri Raja Ratnam Vydiar