Gentle Yoga is designed for Seniors. this program yoga postures have been modified according to the age, weight, illness, injury or limited flexibility.
so Seniors can benefit from a physical practice and build strength and flexibility.
Basic Hatha yoga - Gentle Yoga
Body Anatomy and aging
Yogic Psychology and Philosophy for seniors
Diets and seniors
Assignments and Practicals
For this program TTC- Trainers should be completed minimum 200 hrs of 100 Hrs TTC
More details Please ...
Adishiv Yoga Teacher Training Academy
WILSTRASSE 16,CH 8600 DÜBENDORF,SWITZERLAND.
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