SENIORS YOGA -TTC
YOGA -TTC
Gentle Yoga is designed for Seniors. this program yoga postures have been modified according to the age, weight, illness, injury or limited flexibility.
so Seniors can benefit from a physical practice and build strength and flexibility.
SYLLABUS
Basic Hatha yoga - Gentle Yoga
Pranayama
Meditations
Body Anatomy and aging
Yogic Psychology and Philosophy for seniors
Diets and seniors
Assignments and Practicals
For Admission
For this program TTC- Trainers should be completed minimum 200 hrs of 100 Hrs TTC
More details Please .
Cost and Schedule
100 STD Program
Regular program - Friday 22 January 2021 - 25 March 2021 intensive Program - January 22, -4th February 2021 -10 days
Accommodation and food
Accommodation and meals for students from other cities or international students Costs and details see below including breakfast , vegetarian lunch, unlimited tea and water
CHF 95 per day