Gentle Yoga is designed for Seniors. This program yoga postures have been modified according to the age, weight, illness, injury or limited flexibility.
so Seniors can benefit from a physical practice and build strength and flexibility.
SYLLABUS
Hatha yoga for Seniors - Gentle Yoga
Ayurvedic Yoga
Pranayama
Meditations
Body Anatomy and aging
Yogic Psychology and Philosophy for seniors
Diets and seniors
Assignments and Practical's
For this program TTC- Trainers should be completed minimum 200 hrs of 100 Hrs TTC
More details Please .
Cost and Schedule
100 STD Program
CHF 1999
Accommodation and food - Send a mail for details Accommodation and meals for students from other cities or international studentsincluding breakfast buffet, vegetarian lunch, unlimited tea and water
Regular program -Wednesday 24 June -SEPT 29 2021 - intensive Program -16 June. 2021 -10 days
Accommodation and food for details send us a mail
Accommodation and meals for students from other cities or international students Costs and details see below including breakfast , vegetarian lunch, unlimited tea and water
CHF 100 per day
Please fill the form and reserve your seat and
feel free to visit and contact us by mail or phone or whatsapp,during normal business hours.
Pk Health and wellness, Deubendorf,Switzerland adishivom@gmail.com
Whatsapp + 41797472614 Phone - +417997472614
Mon | 08:30 am – 08:00 pm | |
Tue | 08:30 am – 08:00 pm | |
Wed | 08:30 am – 08:00 pm | |
Thu | 08:30 am – 08:00 pm | |
Fri | 08:30 am – 08:00 pm | |
Sat | 08:00 am – 08:00 pm | |
Sun | Closed |
Course fees
Adishiv Yoga Teacher Training Academy
eICHACKERSTRASSE 22,CH 8600 DÜBENDORF,SWITZERLAND.
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YOGA TEACHER TRAINING 200,300HRS ,IAYT ACCREDITATED YOGA THERAPY,SENIORS YOGA,POSTNATAL,
HATHA,ASHTANGA YOGA