SENIORS YOGA -TTC

For German

 Gentle Yoga is designed for  Seniors.   this program yoga postures  have been modified according  to the age, weight, illness, injury or limited flexibility. 

so Seniors can benefit from a physical practice and build strength and flexibility.

SYLLABUS

Basic Hatha yoga - Gentle Yoga

Pranayama

Meditations

Body Anatomy and aging 

Yogic Psychology and Philosophy for seniors

Diets and seniors

Assignments and Practicals