MANTRA YOGA

Mantra Yoga

Online Workshop   

A mantra is a word, phrase or sound that helps to focus the mind.  

The practice of yoga mantras consists of reciting sacred words, hymns or a syllable to unite with the highest consciousness.

A mantra is a word, phrase or sound that helps to concentrate the mind.  

The practice of yoga mantras consists of reciting sacred words, hymns or a syllable to unite with the highest consciousness.

Mantra helps to control the monkey mind. It is a very good technique for people who have extremely stressful lifestyles and overthinking issues. It also aspects of sound therapy. A mantra is a word, phrase or sound that helps to focus the mind.

Focus of the workshop 

· The practice of mantras consists of reciting sacred words, hymns or a syllable to unite with the highest consciousness.

· Help in dealing with Stress, depression and Anxiety

· Help increase memory and oxygen levels in the body.

· Help understand what is mantra,

· Therapeutic power of mantra, Guru mantra, shanti Mantra, and Beeja mantra.

14.08.2022 

 SAT 9:00- 12:00 

  CHF 190