Fasting is actually a very common practice among yogis who understand that this healing technique, one of the oldest known to man, can have incredibly positive effects both on the body and the mind.
Yogic fastings can be of different types, including juice fasts, water fasts, or more severe types of fasting in which the practitioner abstains from the intake of both food and fluids.
Ayurveda has a long tradition of utilizing fasting as a vital practice for maintaining and regaining health. In our society, fasting is often viewed as a type of denial or deprivation, but you can instead choose to see fasting as a gift to yourself: a much needed rest from the constant barrage of foods and experiences you take into your body.
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