Gift Cards - CHF15

Prepare your body. 

prevent from diseases.

Ayurvedic approach to 

Cleansing is unique 

Date -16.4.2023

9:00-12:00

English and German 

This program is based on 5000 years of Vedic science. Where you can recognize your body type, what food ingredients help that body type and how to avoid opposing food ingredients which could have negative effects on your body type.  Helps with allergy, oxygenating the cells, increasing the immunity, and reducing disorder.   You are what you eat. Learn the basic skills of taking care of yourself.  If you have health problems, then the first thing that needs a check is your food and kitchen.

 Mantra helps to control the monkey mind. It is a very good technique for people who have extremely stressful lifestyles and overthinking issues. It also aspects of sound therapy. A mantra is a word, phrase or sound that helps to focus the mind.

 Ayurvedic Nutrition is a comprehensive workshop designed for anyone who is interested in learning more about nutrition through the lens of Ayurveda.  Students engage in comprehensive content and are provided with all the tools needed to make detailed lifestyle & dietary changes for themselves or for their clients.Students will be able to recommend or prescribe the appropriate food choices and proper eating behaviors (āhāravidhi) in accordance with the prakṛti (individual constitution), vikṛti (pathological condition), guṇas (qualities), rasa (taste), season (ṛtu), digestive strength (agnibala) and age (vaya) of the patient. 

BREATHING TECHNIQUE TO REDUCE STRESS AND PREVENT ILLNESS, 

IT WILL HELP  YOU TO INCREASE OXYGEN LEVEL IN YOUR BODY   

 The yogic science of balancing and regulating vital energy or  prana through the skillful manipulation of breath 

Learn Different types of breathing techniques .

This program will help you understand various breathing techniques and importance of breathing,  Frequency of breath. These techniques can help to reduce stress, depression and Allergy.

Through this program one can control their monkey mind and bring  their mind at peace.    It also help strengthening the immune and production of happy hormones.  This in turn helps to keep doctors away. 

KARMA YOGA

VEDIC SCIENCE 

Karma Yoga helps you to understand yourself and your karmic journey. 

Karma Yoga also helps you to clear your old karma and accumulate good karma, which will help you to lead the most stress-free life possible.