Yoga in the Workplace: An essential addition to a company's employee-wellness program
Researchers found that employees who practised yoga before or during work hours were better equipped to handle whatever challenges they had to face that day. It also found that their general mood improved on days they worked out and were less calm on days they did not. -
About Working at Home? - Research shows
YOGA IN THE WORKPLACE OR HOME OFFICE
organisations understand the impact of employees’ health on the companies’ performance, there are steadily more employers who have integrated different physical activities into their corporate wellness programs. Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace. Leading successful companies like Apple, Google, and Forbes have introduced Yoga into their corporate wellness programs and have reaped benefits like improved productivity and increased employee motivation.
When you work from home, it's important to prioritize self-care. Doing so may help you stay connected to yourself and better understand what you need in terms of work-life balance. Take your time figuring out how you can best take care of yourself and meet your needs.
Practicing self-care may include:
Office workers often spend long hours slouching over their desk and unknowingly stretch their neck forward as they stare at the computer screen. This unnatural posture is unhealthy and can cause back pain, neck strain, and shoulder stiffness which interrupts productivity as employees are distracted by the discomfort and unable to focus on the tasks on hand.
Yoga can help employees to relief such pain through fluid movements and stretches. It can also help lessen any tension caused by stress
Working non-stop throughout the day is bound to create stress which can lead to lower energy and burnout in the long run. It is proven that doing any form of physical activity every 30 minutes, including stretching or even standing up, greatly increases blood circulation and promotes oxygenation which is crucial for energy production.
Yoga can help to get your heart pumping and blood flowing through dynamic movements. and poses. Not only that, simple Yoga stretches can also be achieved within your workstation to improve blood circulation and energy.
Stressful deadlines, demanding workload and endless meetings can create a mental clutter that prevents you from concentrating on tasks and making intelligent decisions. Yoga, meditation and breathing exercises are a great way to effectively silence the noise and free the mind of clutter that is hindering productivity.
The increase in blood circulation from practicing Yoga also helps to improve brain function for a sharp and focused mind.
The bottom line – Yoga can help to create healthy, less-stressed and motivated employees who are more productive and cost-effective for organizations. Encouraging employees to take just 10 minutes during work hours to practice some simple yoga stretches or breathing exercises at their desk or out in the fresh air and under the sun can help tremendously.
For more information on our corporate Yoga classes, speak to our Yoga experts for customised programs
Advantage of Online Program
WHY ONLINE CLASSES
1. Your Time, Your Space
Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy. Perhaps you have just popped your baby down for a nap and have time to move or meditate. Maybe you’re traveling and taking your laptop allows you the opportunity to practice in your hotel room. Perhaps you have set up a sacred space in your own home where you love to flow. Online yoga offers an abundance of options and solutions
2. Customised programs
According to the nature of work and duration of work Program can be customised
3. Covid 19
Practicing studios are not safe unless studio as ample place for distance and proper Ventilation, Online classes you can practise without mask, because you are at home or your in your privat place
Yoga is not advised to practise with mask , because in yoga breathing techniques are very important.
Experienced trainers and Qualified trainers
you need to have experienced trainers who can take you step by step to pose (Asana) and
our trainers can help you that
HOW IT WORKS
Classes are usually held direct or via Zoom video call. You can join via your phone or computer. Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.
PREPARE FOR CLASS
PRACTICE YOGA AT WORKPLACE
Working long hours and indulging long meetings can take its toll on one’s health. The corporate environment is usually fast-paced and intense, and due to project pressure employees can lose their team spirit. This leads to tension between co-workers and lack of teamwork.
Certain kinds of work require high levels of concentration and focus, which, over the period of time, can lead to frustration and stress. That is why so many employers find themselves struggling with frequent staff absenteeism,or workplace-related injuries such as neck,shoulder and back conditions, in addition to bad temperament, depression, burnouts.
With regular participation in yoga and meditation classes can help employees to improve their health, mind and spirit.
WHY CORPORATE YOGA ?
Yoga also encourages better blood circulation and relaxes aching muscles,
while meditation encourages calmness and clear thinking. Many employees find that their health and fitness greatly improved with these sessions. It also helped companies to fewer absenteeism, fewer workplace tensions, overall
less disruption to the workflow and helped prevent lifestyle diseases
On-Site Yoga Classes
We offer a range of practices, from gentle and meditative to therapeutic or active. We can quickly determine the most appropriate offerings for your staff.
This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, the concept of “flow” or “Hatha yoga/ vinyasa,” and meditation. No experience is necessary for this program.
Class Duration: Once a week for 4-weeks, 55-minutes per session, can be modified to suit your needs *4-weeks program for up to 10 people
additional participant is Charged extra
Lunchtime Wellness In addition to on-site classes and beginners’ training, we also offer a series of 30-45-minute lunchtime wellness practice, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.
55 minutes, (can be modified) for an 4 weeks program.
Adishiv Yoga Teacher Training Academy
eICHACKERSTRASSE 22,CH 8600 DÜBENDORF,SWITZERLAND.
Copyright © 2019 Panikkal Health and Wellness Services
Powered by Adishiva Yoga
Webinar – Spring cleansing
Lifestyle, Diet and Yoga plan
Spring Cleanse manual with few recipes and Yoga plan
Question and answer session
If the participants find the program are beneficial,
They can approach for ayurvedic doctor appointment for individual Ayurvedic Consultation.