PRACTICE YOGA AT WORKPLACE
Working long hours and indulging long meetings can take its toll on one’s health. The corporate environment is usually fast-paced and intense, and due to project pressure employees can lose their team spirit. This leads to tension between co-workers and lack of teamwork.
Certain kinds of work require high levels of concentration and focus, which, over the period of time, can lead to frustration and stress. That is why so many employers find themselves struggling with frequent staff absenteeism,or workplace-related injuries such as neck,shoulder and back conditions, in addition to bad temperament, depression, burnouts.
With regular participation in yoga and meditation classes can help employees to improve their health, mind and spirit.
WHY CORPORATE YOGA ?
WHY CORPORATE YOGA ?
Yoga also encourages better blood circulation and relaxes aching muscles,
while meditation encourages calmness and clear thinking. Many employees find that their health and fitness greatly improved with these sessions. It also helped companies to fewer absenteeism, fewer workplace tensions, overall
less disruption to the workflow and helped prevent lifestyle diseases
On-Site Yoga Classes
We offer a range of practices, from gentle and meditative to therapeutic or active. We can quickly determine the most appropriate offerings for your staff.
55 minutes, (can be modified) for an 8 - 10 weeks program.
2x/wk - 10% off - 3x/wk - 15% off
This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, the concept of “flow” or “Hatha yoga/ vinyasa,” and meditation. No experience is necessary for this program.
.Class Duration: Once a week for 4-weeks, 55-minutes per session, can be modified to suit your needs *4-weeks program for up to 10 people
additional participant is Charged extra
Lunchtime Wellness In addition to on-site classes and beginners’ training, we also offer a series of 30-45-minute lunchtime wellness practice, from desk-side yoga to stress-management to headache and back-relief and can create custom lifestyle experiences from 30-minutes to 10-day executive retreats.
55 minutes, (can be modified) for an 4 weeks program.
Adishiv Yoga Teacher Training Academy
WILSTRASSE 16,CH 8600 DÜBENDORF,SWITZERLAND.
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