Corporate- Yoga

Yoga in the Workplace: An essential addition to a company's employee-wellness program 

Researchers found that employees who practised yoga before or during work hours were better equipped to handle whatever challenges they had to face that day. It also found that their general mood improved on days they worked out and were less calm on days they did not. - 

About Working at Home? - Research shows

• 41% of employees who more often worked from home vs. on-site considered themselves highly stressed, compared to 25% of those who worked only on-site.
• 42% of those who work from home report frequent night waking, while only 29% of office workers reported the same.
• Employees who work from home may experience more of a blur when it comes to work and personal life boundaries, especially with the use of smart devices.
• Work-from-home employees may struggle more with the concept of unplugging and ending their work day compared to those who work in an office setting.

YOGA IN THE WORKPLACE  OR HOME OFFICE

organisations understand the impact of employees’ health on the companies’ performance, there are steadily more employers who have integrated different physical activities into their corporate wellness programs. Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace. Leading successful companies like Apple, Google, and Forbes have introduced Yoga into their corporate wellness programs and have reaped benefits like improved productivity and increased employee motivation.

When you work from home, it's important to prioritize self-care. Doing so may help you stay connected to yourself and better understand what you need in terms of work-life balance. Take your time figuring out how you can best take care of yourself and meet your needs. 

Practicing self-care may include:

• Regularly exercising
• Practicing meditation
• Doing yoga
• Reading during your downtime
• Taking naps
• Listening to music you enjoy
• Spending time with friends

• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
• Yoga can mean more energy and brighter moods. ...
• Yoga helps you manage stress. ...
• Yoga connects you with a supportive community.

Office workers often spend long hours slouching over their desk and unknowingly stretch their neck forward as they stare at the computer screen. This unnatural posture is unhealthy and can cause back pain, neck strain, and shoulder stiffness which interrupts productivity as employees are distracted by the discomfort and unable to focus on the tasks on hand.

Yoga can help employees to relief such pain through fluid movements and stretches. It can also help lessen any tension caused by stress

Working non-stop throughout the day is bound to create stress which can lead to lower energy and burnout in the long run. It is proven that doing any form of physical activity every 30 minutes, including stretching or even standing up, greatly increases blood circulation and promotes oxygenation which is crucial for energy production.

Yoga can help to get your heart pumping and blood flowing through dynamic movements. and poses. Not only that, simple Yoga stretches can also be achieved within your workstation to improve blood circulation and energy.

Stressful deadlines, demanding workload and endless meetings can create a mental clutter that prevents you from concentrating on tasks and making intelligent decisions. Yoga, meditation and breathing exercises are a great way to effectively silence the noise and free the mind of clutter that is hindering productivity.

The increase in blood circulation from practicing Yoga also helps to improve brain function for a sharp and focused mind.

1. Stressed employees are more likely to be hostile and aggressive which disrupts peace in the office and affects mood of employees negatively, causing them to be less motivated. 
2. A harmonious workplace is more productive as employees are collaborative and willing to help each other out to achieve excellence.
3. Yoga can help to elevate spirits and keep tempers mellow as it has been shown to lower levels of cortisol, the stress hormone, as well as perceived stress in ways likely to foster a more tranquil workplace.
4. Workplace yoga allows employees to participate in a shared experience regardless of their skill levels and creates opportunities for them to bond in a relaxed and fun setting. 

The bottom line – Yoga can help to create healthy, less-stressed and motivated employees who are more productive and cost-effective for organisations. Encouraging employees to take just 10 minutes during work hours to practice some simple yoga stretches or breathing exercises at their desk or out in the fresh air and under the sun can help tremendously.

For more information on our corporate Yoga classes, speak to our Yoga experts for customised programs 

Advantage of Online Program

WHY ONLINE CLASSES

1. Your Time, Your Space

Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy. Perhaps you have just popped your baby down for a nap and have time to move or meditate. Maybe you’re traveling and taking your laptop allows you the opportunity to practice in your hotel room. Perhaps you have set up a sacred space in your own home where you love to flow. Online yoga offers an abundance of options and solutions

WHY  US

2.  Customised programs

According to the nature of work and duration of work  Program can be customised 

3. Covid 19 

Practicing studios are not safe unless studio as ample place for distance and proper Ventilation, Online classes  you can practise without mask, because you are at home or your in your privat place

Yoga  is not advised to practise with mask , because in yoga breathing techniques are very important.

Experienced trainers and Qualified trainers

you need to have experienced trainers who can take you step by step to pose (Asana) and 

our trainers can help you that

HOW IT WORKS

Classes are usually held direct or via Zoom video call. You can join via your phone or computer. Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

PREPARE FOR CLASS

• Turn            off your phone notifications 
• Use             a yoga mat
• Wear          loose-fitting, athletic clothing 
• Schedule   30- 60 minutes uninterrupted (Duration changes according to the 

                                 requirments)

• Avoid         eating 3 hours before practice

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