YOGA AND AYURVEDIC FOOD- 500 hrs

Ayurvedic Nutrition is a comprehensive 50-hour course designed for anyone who is interested in learning more about nutrition through the lens of Ayurveda.  Students engage in comprehensive content and are provided with all the tools needed to make detailed lifestyle & dietary changes for themselves or for their clients.

Students will be able to recommend or prescribe the appropriate food choices and proper eating behaviors (āhāravidhi) in accordance with the prakṛti (individual constitution), vikṛti (pathological condition), guṇas (qualities), rasa (taste), season (ṛtu), digestive strength (agnibala) and age (vaya) of the patient.

Students will be able to demonstrate the selection and preparation of appropriate foods and spices according to prakṛti (individual constitution), guṇas (qualities), rasa, season (ṛtu), digestive strength (agnibala) and age, and demonstrate proper eating behaviors (āhāravidhi).

Learn how to turn your experience of eating & food into a healing nectar for mind, body and soul with Ayurvedic Nutrition..