Yoga - Straight from the roots

 Yoga is an Indian disease prevention technique. Yoga and Ayurveda are inseparable sisters. Both originate as part of a greater system of Vedic knowledge, Both Yoga and Ayurveda are based upon the principles of Trigunas (Sattva, Rajas and Tamas) and the Panchamahabuthas (earth, air, fire, water, space).

 Both of these sciences have eight branches: Ashtanga yoga and Ashtanga  Ayurveda. The two have a common understanding of health of the body being dependent on the health and balance of the mind. They share virtually the same metaphysical anatomy and physiology, which consists  of 72,000 Nadis (subtle channels), seven main Chakras (energy centers), five bodily sheaths and the Kundalini Shakti (energy).  

Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.

Derived from the Sankrit word "Yuj" which means "to unite or  integrate" Yoga is a 5,000+ year old Indian body of knowledge. Yoga is  all about harmonizing the body with the mind and breath through the  means of various breathing exercises, Yoga poses and meditation  

 Our mind is like a pendulum; swinging from the past to the future,  going through regret, and anger to anxiety and fear, and happiness to sorrow. It is ‘Yoga  asana’ that enables us to maintain equanimity. Yoga asana is not a mere  workout or exercise! 

Join our program and learn more.

1. You get the same content of education which you get from India (The Land of Yoga ) with Swiss quality.

2. You get correct pronunciation for all Sanskrit names, Which are used in Asanas Mantras, Philosophy and Psychology.

3. Understand the Deep connection of Ayurveda and Yoga (Ayurveda is an Indian Medicine System).

4. You learn every yogic terminology  ( Western teachers often confuse and mispronounce ).

5. You can understand Philosophy much better, because learning from natives avoids miss interpretation of Sanskrit terminology.

6. Understand yoga as a science and a Philosophy because our trainers are trained by both traditional gurus and university professors ( In India Yoga is a part of medicine, therapy and is also lifestyle. There are even thought in various universities ).

7. You also get the chance to understand how the Hatha yoga system is used as various forms and names by different schools of yoga such as Ashtanga, Vinyasa Yoga, Power Yoga, Vikram Yoga, Jivamukti, Kundalini etc.

8. Our Institution will help you to be a part of the international world of Yoga, so you get a lot of chances to learn and experience.

9. You get to learn from our chief trainer and course director who is from an Ayurvedic family and was trained by many Gurus from Kerala, and Rishikesh. She has also earned a Master Degree in the Science of Yoga and has trained many people internationally.

10. Internship in India and Switzerland.